September 18, 2021 | FF Daily #478: FF Recommends a simple routine that, followed with discipline, will get you there

• Read Time : 6 mins

• Tags
• Fitness
• FF Recommends
• Dr Rajat Chauhan
• Exercise

June 7: Fix your workstation—and that pain, get a good night’s sleep, challenge yourself

• Read Time : 5 mins

• Tags
• FF Recommends
• COVID-19
• bad posture
• sleep
• Gurcharan Das
• Dr Rajat Chauhan
• ergonomic workstations
• Work From Home
• lockdown