Charles Assisi and NS Ramnath share their journeys—and lessons—on the road to better health. And Dr Aasim Maldar, an endocrinologist, weighs in on how and why to make it something one can sustain

• Read Time : 10 mins

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• FF Life
• intermittent fasting
• wellness
• Health
• Fitness

Articles, podcasts, books and courses for leaders and learners

• Read Time : 6 mins

• Tags
• Paul Graham
• Ray Dalio
• Podcasts
• Jim Dethmer
• Learning
• Jeff Bezos
• Guy Raz
• Conscious Leadership
• intermittent fasting
• Scott Galloway