A doctor and a trainer’s insights on what makes fitness a habit

• Read Time : 4 mins

• Tags
• New Year resolutions
• fitness
• FF Life
• behavioural change
• habit change

Sticking to any workout regime is invariably tough. I recently discovered a simple way to build a regular daily habit without running the risk of lapsing out. Here’s how it works

• Read Time : 4 mins

• Tags
• FF Recommends
• Fitness
• FF Life
• slow fitness

September 18, 2021 | FF Daily #478: FF Recommends a simple routine that, followed with discipline, will get you there

• Read Time : 6 mins

• Tags
• FF Recommends
• Fitness
• Exercise
• Dr Rajat Chauhan

October 1, 2020: Why you should wear multiple hats; Why flexibility matters; WFH myths busted

• Read Time : 4 mins

• Tags
• Digital life
• Fitness
• Damon Young
• Work From Home
• Ashok Jhunjhunwala

September 18, 2020: Daniel Pink on peak performance; The surge in employee provident fund withdrawals; Why you should stretch; Going MECE—mutually exclusive, collectively exhaustive

• Read Time : 4 mins

• Tags
• David Prologo
• Mahesh Vyas
• employee provident fund
• Work From Home
• job losses
• Fitness
• EPFO
• Daniel Pink
• High Performance

September 13, 2020: Three ideas on how to stay fit, with social distancing; Leo Babauta on making a new habit; Movie of the week

• Read Time : 5 mins

• Tags
• FF Recommends
• Leo Babauta
• Work From Home
• Sam Harris
• Fitness
• Waking Up app

Some think all things must be quantified and managed. Others think of it as ridiculous. But the truth has nuances

• Read Time : 2 mins

• Tags
• Fitness
• High Performance
• Health
• Work and life

16 kms/hour. That is the minimum speed entrepreneurs and CEOs ought to be able to run at to stay on top

• Read Time : 3 mins

• Tags
• Fitness
• Leadership
• Entrepreneurship
• Health
• Sport