A doctor and a trainer’s insights on what makes fitness a habit

• Read Time : 4 mins

• Tags
• fitness
• New Year resolutions
• behavioural change
• habit change
• FF Life

July 1, 2022: India’s first diplomat; Random trials; Wishful thinking

• Read Time : 4 mins

• Tags
• FF Insights
• Daniel Coyle
• habit change
• Vineet Thakur
• randomised trials
• Abhijit Banerjee
• V.S. Srinivasa Sastri

April 9, 2022: New habits and lifestyle changes

• Read Time : 4 mins

• Tags
• lifestyle change
• pandemic lessons
• FF Recommends
• habit change
• FF Life

January 29, 2022: Why we break resolutions—and how to keep them

• Read Time : 4 mins

• Tags
• New Year resolutions
• FF Life
• habit change
• FF Recommends

August 12, 2021: What’s going wrong with online classes; How long will a ‘fresh start’ effect last; The nuanced art of not knowing

• Read Time : 4 mins

• Tags
• social disconnect
• online classes
• habit change
• Andrew McAfee
• Herminia Ibarra
• Jonathan Haidt

June 24, 2021: Charles Duhigg on the power of habit; Why the problem with remote work is not remote work; What midlife crisis?; Do you keep too many tabs open in your browser?

• Read Time : 3 mins

• Tags
• remote working
• Charles Duhigg
• habit change
• Mark Jackson
• Organizational habits
• Carl Spitzweg
• midlife crisis

June 9, 2021: Atul Gawande on why simple changes are hard to follow and what really works; Has the pandemic changed economics; Burnout; [Video] Reflections on peace: Michael Caine

• Read Time : 4 mins

• Tags
• pandemic policy
• Naomi Osaka
• habit change
• Michael Caine
• Somesh Jha
• Atul Gawande
• Rudyard Kipling’s If
• Matthew Boesler
• burnout
• behavioural change